Sign in

7-14-21 Beginners Program

39.99

30 day subscription

This 14 day routine is built to take you through a gradual fitness progression. Great for beginners or individuals that have taken some time off from a daily fitness regimen.

*ROUND 1 included with this subscription

7-14-21 aims to start you off on a low impact routine then gradually increase intensity and time intervals throughout the challenge. Cardiovascular and muscle endurance are increased in increments during the process.

Also Pregnancy Safe! Always consult your doctor first.

After this you should be warmed up and ready for ROUND 1!!!

*Subscription expires after 30 days

*No refunds

TotalBody21 Round 1

39.99

30 day subscription

Designed for weight loss and muscle toning. No equipment necessary. Follow the meal guides and daily exercise videos to maximize results.

  • Weight Management Meal Plan
  • Vegan Weight Management Meal Plan
  • Pescatarian Weight Management Meal Plan

*7-14-21 program included with this subscription

*No Refunds

TotalBody21 Round 2

39.99

30 day subscription

*Resistance Bands or Light weights needed

Follow up with Round 2. Using resistance bands to tone muscles and burn fat. Additional cardio and core exercises are included for continued weight management and fat loss.

  • Weight Management Meal Plan
  • Vegan Weight Management Meal Plan
  • Pescatarian Weight Management Meal Plan

*No Refunds

TotalBody21 Round 1 & 2

59.99

90 day subscription

*Resistance Bands or Light weights needed

Maximize your transformation with Round 1. Designed for weight loss, building cardiovascular and losing inches in the waistline.

Follow up with Round 2. Using resistance bands to tone muscles and burn fat. Additional cardio and core exercises are included for continued weight management and fat loss.

  • Weight Management Meal Plan
  • Vegan Weight Management Meal Plan
  • Pescatarian Weight Management Meal Plan

*7-14-21 program included with this subscription

*No Refunds

Total Body 21 Round 3

39.99

30 day subscription

Combining speed drills, core training, boxing & continuous movements to increase agility, flexibility, muscle memory, and endurance. 

No equipment necessary. 

Included: Agility Drills, Boxing movements, Core & Flexibility & Booty Blasting routine.

*Subscription expires after 30 days

*No Refunds

Total Body All Access

99.00

6 month subscription
  • Full Access to all nutrition guides and meal plans
  • Full Access to all Total Body 21 workout programs
  • Full Access to all Total Focus exercise routines (Abs, Legs & Butt, Upper Body)

*No Refunds