TotalBody Teen 

15 Days for 15 Mins
Totalbody Teen is about introducing a healthly fit and fab lifestyle to our youth! Teaching the importance of self-confidence and building self esteem. Teaching our youth to have self-love and a postive mindset while getting used to the changes of their bodies! Giving them the tools that alot us didn't have as a kid and we now struggle with today, How to make healthy a lifestyle! Follow along with 15 year old Nyasia and let her teach you how!

Tired of feeling to slim and skinny? Ready for more weight and curves?? Want to gain muscle definition, overall toning while building out those curves? Then this is the plan for you! Grab a set of dumbells, kettlebells and our totalbody21 non slip resisatnt bands and lets get started! 

Are you ready for a high impact curve building 7 day non stop lower body blast that will not only build your butt but take your squat game to the next level while building your strength and enhancing your endurance! Follow along while me and my daughter challenge you to take your strength and body goals to the next levels! We're waiting for you!!

August 25th is my Birthday and this year I'm turning 35 and I will be doing my own challenge and want to Challenge you all to join in! Starting on August 1st !!! 

To enter:

1. Login and click the My Birthday Challenge
2. Download the Total Body Day 1 document
3. Take before photos holding the document or mobile device displaying the day 1 image. Upload your front, back, and side profile from head to toe
4. For best review results, wear a tank top/sports bra/fitted t-shirt and shorts in your photos
5. Upload your photos to the Progress Tracker

Designed for weight loss and muscle toning. No equipment necessary. Follow the meal guides and daily exercise videos to maximize results.

• Weight Management Meal Plan
• Vegan Weight Management Meal Plan
• Pescatarian Weight Management Meal Plan

*Resistance Bands or Light weights needed

Combination of HIIT Cardio, Weights, Resistance Bands and Kettlebell workouts. 

Move at your own pace for the first few days, then step up to the challenge as we take you through a full 21 minute Total Body Max Routine.

• Weight Management Meal Plan
• Vegan Weight Management Meal Plan
• Pescatarian Weight Management Meal Plan

*7-14-21 program included with this subscription

*No Refunds

This 14 day routine is built to take you through a gradual fitness progression. Great for beginners or individuals that have taken some time off from a daily fitness regimen.

*ROUND 1 included with this subscription

7-14-21 aims to start you off on a low impact routine then gradually increase intensity and time intervals throughout the challenge. Cardiovascular and muscle endurance are increased in increments during the process.

Also Pregnancy Safe! Always consult your doctor first.

After this you should be warmed up and ready for ROUND 1!!!

*Subscription expires after 30 days

*No refunds

Designed for weight loss and muscle toning. No equipment necessary. Follow the meal guides and daily exercise videos to maximize results.

• Weight Management Meal Plan
• Vegan Weight Management Meal Plan
• Pescatarian Weight Management Meal Plan

*7-14-21 program included with this subscription

*No Refunds

*Resistance Bands or Light weights needed

Follow up with Round 2. Using resistance bands to tone muscles and burn fat. Additional cardio and core exercises are included for continued weight management and fat loss.

• Weight Management Meal Plan
• Vegan Weight Management Meal Plan
• Pescatarian Weight Management Meal Plan

*No Refunds

*Resistance Bands or Light weights needed

Maximize your transformation with Round 1. Designed for weight loss, building cardiovascular and losing inches in the waistline.

Follow up with Round 2. Using resistance bands to tone muscles and burn fat. Additional cardio and core exercises are included for continued weight management and fat loss.

• Weight Management Meal Plan
• Vegan Weight Management Meal Plan
• Pescatarian Weight Management Meal Plan

*7-14-21 program included with this subscription

*No Refunds

Combining speed drills, core training, boxing & continuous movements to increase agility, flexibility, muscle memory, and endurance. 

No equipment necessary. 

Included: Agility Drills, Boxing movements, Core & Flexibility & Booty Blasting routine.

*Subscription expires after 30 days

*No Refunds

*Subscription expires after 30 days
*No refunds

Combination of Rounds 3 & 4 Including:

• Weight Management Meal Plan
• Vegan Weight Management Meal Plan
• Pescatarian Weight Management Meal Plan

*No Refunds