*Resistance Bands or Light weights needed

Combination of HIIT Cardio, Weights, Resistance Bands and Kettlebell workouts. 

Move at your own pace for the first few days, then step up to the challenge as we take you through a full 21 minute Total Body Max Routine.

• Weight Management Meal Plan
• Vegan Weight Management Meal Plan
• Pescatarian Weight Management Meal Plan

*No Refunds

This 14 day routine is built to take you through a gradual fitness progression. Great for beginners or individuals that have taken some time off from a daily fitness regimen.

*ROUND 1 included with this subscription

7-14-21 aims to start you off on a low impact routine then gradually increase intensity and time intervals throughout the challenge. Cardiovascular and muscle endurance are increased in increments during the process.

Also Pregnancy Safe! Always consult your doctor first.

After this you should be warmed up and ready for ROUND 1!!!

*Subscription expires after 30 days

*No refunds

Designed for weight loss and muscle toning. No equipment necessary. Follow the meal guides and daily exercise videos to maximize results.

• Weight Management Meal Plan
• Vegan Weight Management Meal Plan
• Pescatarian Weight Management Meal Plan

*7-14-21 program included with this subscription

*No Refunds

*Resistance Bands or Light weights needed

Follow up with Round 2. Using resistance bands to tone muscles and burn fat. Additional cardio and core exercises are included for continued weight management and fat loss.

• Weight Management Meal Plan
• Vegan Weight Management Meal Plan
• Pescatarian Weight Management Meal Plan

*No Refunds

Tired of feeling to slim and skinny? Ready for more weight and curves?? Want to gain muscle definition, overall toning while building out those curves? Then this is the plan for you! Grab a set of dumbells, kettlebells and our totalbody21 non slip resisatnt bands and lets get started!