Thanks Letecia! The modifications definitely help me to still push through! I don’t always need them but when I do…Whew! Coming off of Plantar Fasciitis can be tough some days, but the mods really help!
Hello I believe I’m missing something. I just signed up an hour ago but can’t seem to locate the Meal Plans and Nutrition info. I’ve searched under every tab and checked my emails. Where did you find the meal plan specific to your goals? Pls & thank you