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2019-03-06 08:52:41
R1 DAY 9 COMPLETED YESTERDAY TODAY R1 DAY 10... HALF WAY THERE!!!!!
2019-03-04 13:15:08
SILLY ME THOUGHT WEEK TO WOULD BE EASY LOL BOY WAS I WRONG.....R1 DAY 8 COMPLETE.
2019-03-02 22:12:48
R1 DAY 6 ITS OFFICIAL MY FIRST WEEK COMPLETE. STEPPED ON A SCALE TODAY AND IM 6 POUNDS DOWN ON MY FIRST WEEK, GOAL IS TO DROP 6 POUNDS EACH WEEK FOR THE NEXT TWO WEEKS STARTING WEIGHT 145 CURRENT WEIGHT 139 GOAL WEIGHT 127 WHICH IS MY PRE BABY WEIGHT BEFORE HAVING 2 CHILDREN
Rosalyn Carter: for the most part i stick to the meal plan i try to stay away from all junk food but during my time of the month i crave chocolate and i also had some chocolate chip cookies so i just put in double the work that day also the meal plan list 5 meals a day i typically don't and cant eat that much.. but i suggest if you are going to stray away from the meal plant just count your calories to help you manage..
Tiffany M Wilson: Okay thanks so much!!
Crystal Ashley: Hey Rosalyn! Have you been using any salt at all? I’m looking over the meal plan and I feel like that’s gonna be the hardest part for me. I don’t oversalt my food but I mean a little pinch would be nice. Thank you
2019-03-01 12:54:45
R1 DAY 5 I WON'T LIE I KIND OF SLACKED ON MY WORK OUT ROUTINE TODAY (my baby woke up mid workout) BUT I PUSHED THROUGH...... i think im going to give it another go tonight ..... O.A.N almost made it through week one, one more day to go so excited!
Leticia Marie Gardner: You got this!!!!
Markilla Glenn: Rest day is around the corner. Don’t give up
Rosalyn Carter: yesssss thanks ladies
2019-02-28 09:50:52
R1 DAY 4 COMPLETE LETS GET IT YALL WE GOT THIS IN THE BAG ONE WEEK ALMOST DOWN ONLY TWO MORE TO GO!!!!!
Markilla Glenn: Yes lol counting down the days so i can at least have one cheat day
Rosalyn Carter: right i noticed that wasn't mentioned i was thinking off doing it on the rest day but i was like no if i'm going to be eating junk i need to do it on a work day so i can burn of them calories lol you feel me
Markilla Glenn: I was honestly thinking about doing the same on rest day lol
2019-02-27 09:33:57
R1 DAY 3 COMPLETE!! ❤ DONT GIVE UP YOU GOT THIS