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2019-06-09 11:19:13
Protein Pancakes for 2 servings
1 cup oat flour
2 scoops vanilla protein powder
1 teaspoon baking powder
1 teaspoon cinnamon
¾ cup egg white
4 tablespoons low-fat greek yogurt
1 teaspoon coconut oil
Preparation
* In a bowl, mix oat flour, protein powder, baking powder, and cinnamon until fully blended.
* Add egg whites and Greek yogurt to the bowl and mix until a batter-like consistency is reached.
* Melt coconut oil in a skillet over medium-high heat and wipe down to prevent the pancakes from sticking.
* Pour in some batter and cook pancakes until bubbles form all around the top of the pancake, then flip and cook for a few more minutes, or until cooked through.
* Top your pancake stack with bananas, blueberries, or honey.
2019-06-09 11:19:02
Make sure you’re drinking plenty of water!!!
2019-06-09 11:15:46
Protein Pancakes for 2 servings
1 cup oat flour
2 scoops vanilla protein powder
1 teaspoon baking powder
1 teaspoon cinnamon
¾ cup egg white
4 tablespoons low-fat greek yogurt
1 teaspoon coconut oil
Preparation
* In a bowl, mix oat flour, protein powder, baking powder, and cinnamon until fully blended.
* Add egg whites and Greek yogurt to the bowl and mix until a batter-like consistency is reached.
* Melt coconut oil in a skillet over medium-high heat and wipe down to prevent the pancakes from sticking.
* Pour in some batter and cook pancakes until bubbles form all around the top of the pancake, then flip and cook for a few more minutes, or until cooked through.
* Top your pancake stack with bananas, blueberries, or honey.
2019-05-28 14:17:50
Dayna Kelly: tilapia, and steamed shrimp. I only received for the Salmon, chicken Breast and ground Turkey. I printed it out and thats all that was included. Thank you
Dayna Kelly: Leticia, can you give the receipe for the tilapia, and steamed shrimp. I only
Kelly westbrook: That looks really good ☺️
2019-05-13 11:07:14
Power House Protein Shake! I just made that name up, this is my own recipe!
1/2 teaspoon Organic Tumeric powder
One scoop of all natural peanut butter
One scoop of collagen peptides&bone broth
Two scoops of vanilla isopure protein
Half a cup of almond milk unsweetened
1/3 cup water
1/2 cup of ice
Keisha Suarez: Are able to you replace a meal with a protein shake?
Olivia Martin: Yes ma- it’s usually a meal replacement but also some drink after workouts to help decrease muscle soreness but that can also be cured using epsilon salt (spelling?!)
Keisha Suarez: Thank you!
2019-04-30 10:39:58
BBQ sauce that you can use for your meal Preps
Katrina Fleming: Amazon
Katrina Fleming: Target
Katrina Fleming: Thank you for sharing because I love sauce on everything!
2019-04-29 13:27:02
Gabbriella Andrews-Santos: Sweet Potatoes *Drooling* LOL
Katrina Fleming: Thank you for sharing Leticia!!!! Please share more of these fun useful facts.
2019-04-18 10:55:07
I just wanted to come in and say I love you guys and I thank you so much for your support you guys are doing amazing keep up the great work!!!!!
2019-03-13 20:47:56
I’m currently locked out of my IG, so if you need me or have questions Here and email are your best bets till they fix whatever outage is going on!
Christy Saleh: Is the belt returnable? I got it yesterday and opened it, there’s a strong odor to it that I can’t take. Thanks in advance! I emailed the contact listed but I got an error message.
Leticia Marie Gardner: OMG that’s so strange! Yes you can send it back and I can ship you another one if we have your size in stock. Leticia Gardner 950 Herrington Road Ste C-152 Lawrenceville Georgia 30044
2019-02-27 11:02:05
A waist trimmer belt generates heat from the middle area of your body. It helps to get rid of the excess water from the belly area. It's for personal use and ideal for your health as it contributes to weight loss and supports your back if you have posture problems.
Need help figuring out what size works best for you, use this chart below!
Waist chart:
32-36inches -Large
36-40inches -XLarge
40-44inches -XXLarge
Smalls & mediums will be restocked soon!