2022-11-25 13:52:14
I hope your Thanksgiving day was amazing ladies! Yesterday is a history, today is only ours, tomorrow still unknown and is full of uncertainty. Live now and use yesterday to construct a beautiful tomorrow.
2022-11-23 12:18:58
Eating in moderation is key for the holiday season… eat to be comfortable not to be full!
2022-11-22 09:09:15
I was talking to a friend and I told her that your health is an investment, not an expense. Take the time today to invest in you and make a change.
2022-11-21 09:01:18
Be better than every previous version of yourself.
2022-11-20 09:34:48
People ask me all the time how do I start? I want to lose weight. Well the first step is making up your mind that you wanna make a change. You are never too old to set another goal or dream a new dream.
2022-11-17 09:45:15
I love fall/winter its a perfect time to focus on your goals and allow your body to change.
2022-11-16 17:25:22
Push yourself on days your body says no…
2022-11-15 12:39:50
This is perfect for this cold wet weather. Healthy Chili Recipe

* Ground turkey
* Salt and black pepper to taste
* Onion
* Bell pepper
* Garlic
* Diced tomatoes (I used diced tomatoes and green chilies)
* Tomato sauce
* Chili powder
* Sweet potatoes
* Chicken or vegetable broth

1. Heat a large pot over medium-high heat. Add ground turkey and cook until browned and no longer pink, about 10 minutes. Season with salt and black pepper to taste.
2. Add onions, peppers, and garlic, sauté for about 3 more minutes. Add diced tomatoes, tomato sauce, chili powder, sweet potatoes and broth; mix until well combined.
3. Reduce heat to low, cover and simmer for 20 – 25 minutes, stirring occasionally. Remove pot from the heat. Let the chili rest for 5 minutes before serving. Sprinkle with chopped cilantro if using.
4. Serve with low fat shredded cheddar, low fat sour cream, and Avocado if desired.
2022-11-15 12:31:13
On this rainy day in Atlanta. Look toward your goals to push you on days you dont wanna complete your daily workouts.
Sade Robinson: Heyyyy, I need more of a snw
Sade Robinson: Snack replacement for one of the evening meals, what would be best? Almonds and a fruit?
Leticia Marie Gardner: Nuts fill you up so I would say that
2022-11-14 15:12:48
Keep my word positive. Words become my behaviors. Keep my behaviors positive. Behaviors become my habits. Keep my habits positive. Habits become my values. Keep my values positive. Values become my destiny.
-Mahatma Gandhi