2023-01-11 18:01:27
So Iโ€™m thinking of doing this thing where I only eat between the hours of 8am and 6pm. Will it be okay as long as I get the correct amount of nutrients that I need for my goals?
Leticia Marie Gardner: Yes thats ok. Squeeze in the amount of calories consumed and you will be fine.
Lameisha Brown: Okay thank you
2023-01-11 17:56:17
OMG I finished Total Body 21 Round 1 Day 10 and it feels great ๐Ÿ˜Š So ready and looking forward to tomorrow
Leticia Marie Gardner: Good job hun
2023-01-07 23:08:48
Today I finished week 1 ๐ŸŽ‰ (Total Body 21 Round 1 Day 6) and day 7 is a rest day. Itโ€™s supposed to be nice tomorrow though so I may get up and go for a long walk while my kids ride their bikes. I feel so good ๐Ÿ˜Š Monday status week 2 and I am starting to have more energy after my workouts. Thank you for such a great program Leticia โค๏ธ
Leticia Marie Gardner: That is amazing! Keep going
2023-01-06 23:06:19
I feel amazing and so accomplished. Finished day 5 of Round 1 and itโ€™s getting more intense but I love the feeling of knowing Iโ€™m improving myself
Leticia Marie Gardner: Great jobbbbb
2023-01-05 21:08:53
Just finished Round 1 Day 4 and I am drenched. I almost didnโ€™t do it because I am on my cycle and I hate working out during the time of the month but I stuck through it and got it done. So proud of myself ๐Ÿ˜Š
Leticia Marie Gardner: Good job hun!
Lameisha Brown: Thank you for providing us with such a great program
2023-01-04 20:14:16
Finished Day 3 of Total Body 21 Round 1. I am so excited. I do get sleepy earlier now though. Not sure if itโ€™s because of the exercise or not. I usually start having more energy after a good week of working out. I will update on Day 7.
Anyways, see yโ€™all tomorrow ๐Ÿ’œ
Leticia Marie Gardner: You have this girl! Keep going!
2023-01-04 03:24:32
Finished Day 2 of Total Body 21 Round 1. My legs are on ๐Ÿ”ฅ but Iโ€™m sticking with it ๐Ÿ’ช๐Ÿพ
Ms. P: I feel you girl! I was holding on to railing when I was done lol but starting to have more energy after each workout ๐Ÿค—
Leticia Marie Gardner: Good job girl!
2023-01-02 17:17:46
Soooo I started this challenge last year but I definitely slacked. Starting again today so letโ€™s see what happens
Leticia Marie Gardner: Never too late to start! You got this!
2022-07-28 19:10:16
Just finished total body round 1 day 3 and then side planks gave me a near death experience ๐Ÿ˜‚ just kidding โ€ฆit burned but it was a good burn ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ I am loving this program. Canโ€™t wait til I can get to round 2๐Ÿ˜Š
Leticia Marie Gardner: Thank you! Im happy you love it.
2022-07-28 19:08:29
Just finished total body round 1 day 3 and them side planks gave me a near death experience ๐Ÿ˜‚ just kidding โ€ฆit burned but it was a good burn ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ I am loving this program. Canโ€™t wait til I can get to round 2๐Ÿ˜Š