So I’m thinking of doing this thing where I only eat between the hours of 8am and 6pm. Will it be okay as long as I get the correct amount of nutrients that I need for my goals?

OMG I finished Total Body 21 Round 1 Day 10 and it feels great 😊 So ready and looking forward to tomorrow

Today I finished week 1 🎉 (Total Body 21 Round 1 Day 6) and day 7 is a rest day. It’s supposed to be nice tomorrow though so I may get up and go for a long walk while my kids ride their bikes. I feel so good 😊 Monday status week 2 and I am starting to have more energy after my workouts. Thank you for such a great program Leticia ❤️

I feel amazing and so accomplished. Finished day 5 of Round 1 and it’s getting more intense but I love the feeling of knowing I’m improving myself

Just finished Round 1 Day 4 and I am drenched. I almost didn’t do it because I am on my cycle and I hate working out during the time of the month but I stuck through it and got it done. So proud of myself 😊

Finished Day 3 of Total Body 21 Round 1. I am so excited. I do get sleepy earlier now though. Not sure if it’s because of the exercise or not. I usually start having more energy after a good week of working out. I will update on Day 7.
Anyways, see y’all tomorrow 💜

Finished Day 2 of Total Body 21 Round 1. My legs are on 🔥 but I’m sticking with it 💪🏾

Soooo I started this challenge last year but I definitely slacked. Starting again today so let’s see what happens

Just finished total body round 1 day 3 and then side planks gave me a near death experience 😂 just kidding …it burned but it was a good burn 💪🏾🔥 I am loving this program. Can’t wait til I can get to round 2😊

Just finished total body round 1 day 3 and them side planks gave me a near death experience 😂 just kidding …it burned but it was a good burn 💪🏾🔥 I am loving this program. Can’t wait til I can get to round 2😊