2023-10-02 19:51:14
Definitely strained my lower back on Day 16 so I’ve been healing & taking things slow. Just being able to stretch comfortably again but I just completed some slight floor ab work. Hoping to finish round 2 challenge soon
Lameisha Brown: Same here I haven’t done it since Monday but I’m back in the gym now
2023-10-05 17:56:19
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2023-09-28 17:09:44
Today is technically rest day but I went & did day 15 because nobody told me to take a 3 day rest this past weekend on my brief vacation.
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