To help prevent or to overcome Covid!! What you need and why!! 

Zinc (chelation formula)75-100mg zinc dose of 75 mg-100mg, vitamin D3 (1,000-4,000 IU), vitamin C (500 mg), and melatonin (0.3mg-2 mg each night). The school also recommends twice-daily doses of quercetin (250 mg-500 mg) and says that a daily dose of famotidine (Pepcid) of ...

Eating three regular meals a day with some snacks will help you meet your nutrition needs. Skipping meals means you will miss out on vitamins, minerals and carbohydrates, ...

Because “health” isn’t found once you eat celery or after a shot of apple cider vinegar.

Health is found when you’re not only looking after yourself physically but when you focus on your overall mental health as well.

The choices I make about food are a combination of the situations I’m in at the time and how I’m feeling. Yes, more frequently ...

Hey ya’ll first off I want to say, thank you for supporting and following my journey.

If you follow me on Instagram, you get to see all the little snapshots of my life..

You’ve seen me reach some of my fitness goals, care for my family who means the world to me and everything in between.

I love every bit of my ...

Hey girl!

Remember the story of how tough it was for me to find a program that worked for me? 

How much trouble I had finding a creating a lifestyle that I could follow long-term? 

Yep, it was hard. 

But it wasn’t the hardest part of my journey. 

Nope. 

The hardest part of my journey was something that’s a little harder to ...