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Why ?

This program was designed using effective fitness methods and diet plans for weight management and muscle toning. No equipment necessary.

Follow the meal guides and daily exercise videos to maximize results.

  • Weight Management Meal Plan
  • Vegan Weight Management Meal Plan
  • Pescatarian Weight Management Meal Plan

There is no reason to feel intimidated by the workouts. It is designed for anyone at any fitness level. It doesn't matter if you are a fitness expert or if you're new to working out.

They say it only takes 21 days to break a habit. So during these 21 days my goal is to help you practice consistency in developing new habits for eating and fitting exercise into your everyday life.

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Total body 21 round 1

30 day subscription

Weight loss and muscle toning. No equipment necessary. Follow the meal guides and daily exercise videos to maximize results.

TotalBody21 Round 2

30 day subscription

Follow up with Round 2. Using resistance bands to tone muscles and burn fat. Additional cardio and core exercises are included for continued weight management and fat loss.

TotalBody21 Round 1 & 2

30 day subscription

Maximize your transformation with Round 1. Designed for weight loss, building cardiovascular and losing inches in the waistline. Follow up with Round 2. Using resistance bands to tone muscles and burn fat.

Total Body 21 Round 3

30 day subscription

Combining speed drills, core training, boxing & continuous movements to increase agility, flexibility, muscle memory, and endurance. Included: Agility Drills, Boxing movements, Core & Flexibility & Booty Blasting routine.

Total Body All Access

  • 6 Month Subscription
  • Full Access to all nutrition guides and meal plans
  • Full Access to all Total Body 21 workout programs

Nutrition
and
Training

Total Body Waist Band

Made of comfortable & adjustable & stretchy fabric, Flexible and durable, 100% Latex-Free Neoprene Stretchy Comfortable Fabric, which means it is easy to clean, fits to your body, and will not itch or irritate your skin.

Pescatarian Meal Guide

Pescatarian meal plan for weight management.

Gainz Meal Guide

Need to gain weight!? Good weight!? Weight that will build muscles and definition ! Then this plan is for you!!!

Note to Self EBOOK

A daily devotion designed to empower and inspire the soul to dig deep and self reflect on who we are and why we are. A book that reminds us that we are not alone in our struggles and there is a way to change our hearts and perception on life's downfalls.

TAKE THE Challenge

Try my online fitness challenges from the comfort of your own home. Challenges include video demos, nutrition guides and instructional downloads. Work out at your own pace, but remember to be disciplined and take before and after photos of your results!

Become a member today to gain access to fitness challenges, tips and guides.