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The Total Body 21 Method
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Move at my own pace
I will try each program separately
I want to follow the meal guides and routines on my own
Fitness Goal
I need to lose 15lbs or more of fat. I want to trim my waist and tone my legs, butt, stomach and arms.
I need to lose 5 to 10lbs while toning my legs, butt, stomach and arms.
I am SKINNY. I need to gain healthy weight, add toned muscle and burn fat in specific areas.
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Current routine
I rarely workout. Never stuck to a routine
I work out every now and then, but have not been consistent
I try to workout 2-3 times a week, but I want better results
I work out 3-4 times a week, but need a new routine to get better results
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