This 14 day routine is built to take you through a gradual fitness progression. Great for beginners or individuals that have taken some time off from a daily fitness regimen.
*ROUND 1 included with this subscription
7-14-21 aims to start you off on a low impact routine then gradually increase intensity and time intervals throughout the challenge. Cardiovascular and muscle endurance are increased in increments during the process.
Also Pregnancy Safe! Always consult your doctor first.
After this you should be warmed up and ready for ROUND 1!!!